Right now, it can feel like the world is turning upside down.  Events are cancelled, plans seem to change every 5 minutes, and no one is certain what is going to happen next.

   

If you are the caregiver for someone else, particularly someone in the high-risk group for COVID19, then this time can be particularly stressful.

   

Here are some tips to make caregiving easier and help keep everyone healthy.

 
If you are a caregiver for someone with dementia:
 
  • Start planning for what to do if adult day care and respite agencies close.
  • Start planning for what to do if the primary caregiver should become sick.
  • Ask your pharmacist about getting extra prescription refills, to try to reduce the number of times you must go out to get medicine
  • Loved ones with dementia will probably need visual reminders to complete hygiene tasks.
    • Consider placing signs near sinks to remind them to wash their hands
    • Demonstrate proper handwashing techniques
    • Consider placing alcohol-based hand sanitizers around the home
 
If you are a caregiver for someone in an assisted living, memory care, or skilled nursing community:
 
  • Do not visit your family member if you have any symptoms of illness.  Even if you think it is “only allergies,” DON’T GO.
  • If the community has limited visitation, inquire about how you can be in contact with your family member.  Call, video chat, or even visit from outside the window.
  • Make sure the community has your contact information correct in case of emergency.
 
If you are a caregiver for anyone…stay healthy!
 
  • Practice social distancing with anyone outside of your immediate family.
    • This means staying away from any group gatherings
    • If you are around other people, stay at least 6 feet away from them at all times.
  • Report any flu like symptoms to your medical professional immediately.
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth.
  • Stay home if you are sick!
  • Clean and disinfect frequently touched objects and surfaces around the house.
  • Wash your hands for at least 20 seconds frequently throughout the day.
    • If soap and water are not available, use and alcohol-based hand sanitizer with at least 70% alcohol.
   

Following these simple steps will help keep you, your loved ones, as well as everyone else, healthy!